Encourage, Empower, and Celebrate Diversity
Step Away From The Chocolate Cake
As I sit hear working away I have a moment... I realize I am doing it again... I let myself get too busy and instead of taking the time to exercise and make better eating choices I'm putting off gym time and opting to snack on the first thing within reach (things like chocolate cake and chips).
Article pitches are going out, blog post are being written, interviews are being done, little one is fed and comfortable, hubby is fed and comfortable and I'm full off of CHOCOLATE CAKE! My breakfast was chocolate cake. Sigh.... Earlier this year I interviewed Certified Personal Trainer Tunetha Wren for some tips on maintaining wellness while on the go.
Rewarding Your Children: Alternatives to Money
Whatever happened to the good ol days of just words of encouragement and praise? Internal rewards are powerful but it seems like the norm for rewarding kids is mostly money. Is it because it is easier on parents or is that really what children prefer?
My son is only three so right now it’s easy to reward him with a trip to the park, eating out, or watching a show of his choice, but when he gets older those things may not be as rewarding to him… In fact, he is already asking for TWENTY DOLLARS! Yes, exactly TWENTY! I’m not sure where it’s coming from, but as he gets older I definitely don’t want to turn into an ATM for things I expect like good grades, clean room, good behavior, etc. So what are some alternatives to rewarding with money?
Look It Up!
When I was coming up if there was a word we did not know my mom would have us look it up and it eventually became a habit. We were also encouraged to look up pictures and facts using the set of encyclopedias we had in our home.